PRANAYAM (controlled breathing)

I highly recommend PRANAYAM (controlled breathing). I have seen miracle happening among the people who are doing it regularly. You can know more about PRANAYAM visiting this website.

http://www.divyayoga.com

I do Kapalbharati and Anulom Vilom every day for 15 minutes. You can learn these two PRANAYAM from here.

http://www.divyayoga.com/freePranayamTraning.htm